Toasted Sunflower Seeds VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Virginia Peanuts:
- 100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 2.2 times more Vitamin B1 and 3.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Virginia Peanuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Virginia Peanuts:
- 100 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 2.4 times more Iron and 2.8 times more Phosphorus than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 1.5 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Virginia Peanuts contain similar levels of Manganese and Zinc per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 2.3 times more Omega 6 and 1.2 times more Fiber than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.