Nutrient Comparison: Toasted Sunflower Seeds VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Pigeon Peas :
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Pigeon Peas :
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Copper, 1.3 times more Iron, 3.2 times more Phosphorus and 1.9 times more Zinc than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 2.3 times more Calcium, 1.4 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pigeon Peas contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 38.1 times more Fat, 18 times more Saturated Fat, 2.3 times more Omega 3 and 48.1 times more Omega 6 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.