Nutrient Comparison: Toasted Sunflower Seeds VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pigeon Peas :
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pigeon Peas :
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Copper, 1.3 times more Iron, 3.2 times more Phosphorus and 1.9 times more Zinc than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 2.3 times more Calcium, 1.4 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pigeon Peas contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 38.1 times more Fat, 18 times more Saturated Fat, 2.3 times more Omega 3 and 48.1 times more Omega 6 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.