Nutrient Comparison: Toasted Sunflower Seeds VS Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Raspberries Puree:
- 5 ounces of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 9.1 times more Vitamin B3, 22.8 times more Vitamin B5, 21.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 10.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Raspberries Puree:
- 5 ounces of Toasted Sunflower Seeds have 2.5 times more Calcium, 21.3 times more Copper, 9.9 times more Iron, 5.2 times more Magnesium, 3.1 times more Manganese, 38.6 times more Phosphorus, 2.5 times more Potassium and 17.1 times more Zinc than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 85.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 11.3 times more Energy, 58.6 times more Fat, 96 times more Saturated Fat, 2.8 times more Omega 3, 1246.3 times more Omega 6, 1.8 times more Carbohydrate, 2.7 times more Fiber and 15.6 times more Protein than Raspberries Puree.
- 5 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein