Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Raspberries Puree
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Raspberries Puree
546g
Toasted Sunflower Seeds have 11.3 times more energy per 100g than Raspberries Puree. It has very high energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raspberries Puree?
Toasted Sunflower Seeds VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raspberries Puree?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Raspberries Puree:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 117.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raspberries Puree provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Raspberries Puree:
300 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 3.4 times more Phosphorus and 1.5 times more Zinc than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 4.5 times more Calcium, 2.2 times more Magnesium, 3.6 times more Manganese, 4.5 times more Potassium and 966.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raspberries Puree contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.2 times more Fat, 8.5 times more Saturated Fat, 110.7 times more Omega 6 and 1.4 times more Protein than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 4 times more Omega 3, 6.3 times more Carbohydrate and 4.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raspberries Puree offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Raspberries Puree provide inadequate amounts of Omega 6