Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Raspberry Juice Concentrate
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Raspberry Juice Concentrate
136g
Toasted Sunflower Seeds have 2.8 times more energy per 100g than Raspberry Juice Concentrate. It has very high energy density when compared to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raspberry Juice Concentrate?
Toasted Sunflower Seeds VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Raspberry Juice Concentrate:
300 calories of Toasted Sunflower Seeds have 9.4 times more Vitamin B9 than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 76.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raspberry Juice Concentrate provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Raspberry Juice Concentrate:
300 calories of Toasted Sunflower Seeds have 4.7 times more Copper, 2.1 times more Iron, 4.1 times more Phosphorus and 1.5 times more Zinc than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 4.8 times more Calcium, 2.4 times more Magnesium, 6.2 times more Manganese and 6.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.1 times more Fat, 38 times more Saturated Fat, 1483.3 times more Omega 6, 3.7 times more Fiber and 2 times more Protein than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raspberry Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 in 300 calories.