Comparing Nutrients in 300 calories Raspberry Juice Concentrate VS Sunflower Seed Butter

Weight per 300 calories

• Raspberry Juice Concentrate: 136g
• Sunflower Seed Butter: 48.6g

Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Raspberry Juice Concentrate, which is very high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.

Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Raspberry Juice Concentrate	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.88% 1.8g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.076g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.072% 0.012g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.5% 72.2g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	71.5% 52g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.6% 27.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 5.1g	g per day for Men 19-50 years
Fiber	3.93% 1.5g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.5% 0.46mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.3% 3.67mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.05% 12.2μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.54% 0.081mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	13% 132mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.57mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	36% 152mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	276% 6.34mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	47% 1599mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	NA	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	0.9% 13.6mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	16% 1.75mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.008% 0.3g	3700g per day for Men 19-50 years

Raspberry Juice Concentrate VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Sunflower Seed Butter:

• 300 calories of Raspberry Juice Concentrate have 13.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 39.4 times more Vitamin C than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 9.4 times more Vitamin B9 and 136.6 times more Vitamin E than Raspberry Juice Concentrate.
• 300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C

Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Sunflower Seed Butter:

• 300 calories of Raspberry Juice Concentrate have 4.2 times more Calcium, 6.3 times more Manganese and 5.7 times more Potassium than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus and 1.4 times more Zinc than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Raspberry Juice Concentrate have 6.4 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 14.8 times more Fat, 29.9 times more Saturated Fat, 387.5 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
• 300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
• Both Raspberry Juice Concentrate as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.