Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Sunflower Seed Butter
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Raspberry Juice Concentrate, which is very high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Sunflower Seed Butter?
Raspberry Juice Concentrate VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Sunflower Seed Butter:
100 calories of Raspberry Juice Concentrate have 13.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 39.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.4 times more Vitamin B9 and 136.6 times more Vitamin E than Raspberry Juice Concentrate.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Sunflower Seed Butter:
100 calories of Raspberry Juice Concentrate have 4.2 times more Calcium, 6.3 times more Manganese and 5.7 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus and 1.4 times more Zinc than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 6.4 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.8 times more Fat, 29.9 times more Saturated Fat, 387.5 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Raspberry Juice Concentrate as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.