Comparing Nutrients in 7 ounces Raspberry Juice Concentrate VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Raspberry Juice Concentrate	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	15% 439kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	2.74% 2.66g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 106g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	105% 76g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.04g	% 21g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	10.8% 6.03g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.2% 7.7mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.36mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84% 75.6mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	19.2% 192mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	403% 9.27mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	68.8% 2338mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	NA	377% 207μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	23.3% 2.56mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Raspberry Juice Concentrate versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Sunflower Seed Butter:

• 7 ounces of Raspberry Juice Concentrate have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 14.1 times more Vitamin C than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 381.5 times more Vitamin E than Raspberry Juice Concentrate.
• 7 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E

Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Sunflower Seed Butter:

• 7 ounces of Raspberry Juice Concentrate have 1.5 times more Calcium, 2.3 times more Manganese and 2 times more Potassium than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 11.6 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 6.7 times more Phosphorus and 3.8 times more Zinc than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raspberry Juice Concentrate have 2.3 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 2.8 times more Energy, 41.2 times more Fat, 83.5 times more Saturated Fat, 16.7 times more Omega 3, 1081.8 times more Omega 6, 5.2 times more Fiber and 5.7 times more Protein than Raspberry Juice Concentrate.
• 7 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6