Comparing Nutrients in 100 grams Raspberry Juice Concentrate VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Raspberry Juice Concentrate	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	7.62% 221kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.34g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	18% 23.3g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.7% 20g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.03g	% 10.5g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	15% 5.7g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.3% 38mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	9.7% 97mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	203% 4.67mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	34.6% 1178mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	NA	190% 104μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Raspberry Juice Concentrate versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Sunflower Seed Butter:

• 100 grams of Raspberry Juice Concentrate have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 14.1 times more Vitamin C than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 381.5 times more Vitamin E than Raspberry Juice Concentrate.
• 100 grams of Raspberry Juice Concentrate have insufficient amounts of Vitamin E

Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Sunflower Seed Butter:

• 100 grams of Raspberry Juice Concentrate have 1.5 times more Calcium, 2.3 times more Manganese and 2 times more Potassium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 11.6 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 6.7 times more Phosphorus and 3.8 times more Zinc than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Raspberry Juice Concentrate have 2.3 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Energy, 41.2 times more Fat, 83.5 times more Saturated Fat, 16.7 times more Omega 3, 1081.8 times more Omega 6, 5.2 times more Fiber and 5.7 times more Protein than Raspberry Juice Concentrate.
• 100 grams of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6