Nutrient Comparison: Toasted Sunflower Seeds VS Raw Enriched Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Raw Enriched Short-grain White Rice:
- 5 ounces of Toasted Sunflower Seeds have 5.9 times more Vitamin B2, 5.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 1.7 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Raw Enriched Short-grain White Rice:
- 5 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 8.7 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 2 times more Manganese, 12.2 times more Phosphorus, 6.5 times more Potassium and 4.8 times more Zinc than Raw Enriched Short-grain White Rice.
- 5 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 109.2 times more Fat, 42.5 times more Saturated Fat, 3.3 times more Omega 3, 328 times more Omega 6, 4.1 times more Fiber and 2.6 times more Protein than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6