Nutrient Comparison: Toasted Sunflower Seeds VS Reduced Fat Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Reduced Fat Commercial Italian Salad Dressing:
- 5 ounces of Toasted Sunflower Seeds have 27.1 times more Vitamin B1, 35.6 times more Vitamin B2, 44.7 times more Vitamin B3, more Vitamin B5, 14.6 times more Vitamin B6 and 79.3 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Reduced Fat Commercial Italian Salad Dressing:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Calcium, 96.5 times more Copper, 27.2 times more Iron, 32.3 times more Magnesium, 72.9 times more Manganese, 96.5 times more Phosphorus, 5.5 times more Potassium and 88.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 297 times more Sodium and 80.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 6.1 times more Energy, 8.5 times more Fat, 7.1 times more Saturated Fat, 13.5 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and 44.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 5.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein