Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Reduced Fat Commercial Italian Salad Dressing
Weight per 100 calories
Toasted Sunflower Seeds
16g
Reduced Fat Commercial Italian Salad Dressing
98g
Toasted Sunflower Seeds have 6.1 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Reduced Fat Commercial Italian Salad Dressing?
Toasted Sunflower Seeds VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Toasted Sunflower Seeds have 4.5 times more Vitamin B1, 5.9 times more Vitamin B2, 7.4 times more Vitamin B3, more Vitamin B5, 2.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Toasted Sunflower Seeds have 15.9 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 12 times more Manganese, 15.9 times more Phosphorus and 14.6 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1802.4 times more Sodium and 486.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Potassium per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 2.2 times more Omega 6, more Fiber and 7.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 35.2 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein