Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, tortilla chips, unsalted, white corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6 and 23.8 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Toasted Sunflower Seeds have 3.5 times more Copper, 2.9 times more Iron, 5.8 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 3.1 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, tortilla chips, unsalted, white corn contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 4.2 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 13.9 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.