Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, tortilla chips, unsalted, white corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Toasted Sunflower Seeds has 21.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6 and 23.8 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Toasted Sunflower Seeds has 3.5 times more Copper, 2.9 times more Iron, 5.8 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 3.1 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, tortilla chips, unsalted, white corn contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.2 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 4.2 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 13.9 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.