Comparing Nutrients in 1 pound Snacks, tortilla chips, unsalted, white corn VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	78.7% 2282kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	311% 4.97g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	81.4% 106g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.86g	% 47.6g	g per day for Men 19-50 years
Fiber	63.3% 24g	68% 26g	38g per day for Men 19-50 years
Protein	63% 35.3g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.72mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.35mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.3% 0.97mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	79% 789mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	264% 2.37mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.5mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	158% 662mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	NA	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Butter:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has more Vitamin B12 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Butter:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 2.7 times more Calcium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium, 15.6 times more Selenium and 2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 21.9 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Fat, 1.9 times more Saturated Fat, 10.5 times more Sugars and 2.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Fiber per one pound.