Comparing Nutrients in 1 pound Snacks, tortilla chips, unsalted, white corn VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	78.7% 2282kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	311% 4.97g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	125% 163g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 3.86g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	62% 23.6g	38g per day for Men 19-50 years
Protein	63% 35.3g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	2% 18μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.72mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.35mg	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.3% 0.97mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	79% 789mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	264% 2.37mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.5mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	158% 662mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	NA	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Flour:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has more Vitamin B12 than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 212.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Flour:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.5 times more Calcium and 3.2 times more Potassium than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Selenium and 2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.5 times more Energy, 14.5 times more Fat, 17.8 times more Saturated Fat, 548 times more Omega 3, 10.2 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3