Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Acorns:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.7 times more Vitamin B5 and more Vitamin B12 than Acorns.
- While 1 lb of Raw Acorns contains 7.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Acorns provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Acorns:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 4.2 times more Calcium, 2.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus and 4.8 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.5 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Acorns contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.3 times more Energy, 1.9 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Saturated Fat than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Acorns offer comparable quantities of Fat per one pound.