Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Acorns
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
Acorns
77.5g
Snacks, tortilla chips, unsalted, white corn have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Acorns?
Snacks, Tortilla Chips, Unsalted, White Corn VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Acorns?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Acorns:
300 calories of Snacks, tortilla chips, unsalted, white corn have 1.3 times more Vitamin B5 and more Vitamin B12 than Acorns.
While 300 kcal of Raw Acorns contain 9.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Acorns:
300 calories of Snacks, tortilla chips, unsalted, white corn have 3.3 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 3.7 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Copper and 3.3 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have 1.5 times more Omega 6 and 1.2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Fat and 1.6 times more Saturated Fat than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Acorns offer comparable quantities of Energy and Protein per 300 calories.