Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, unsalted, white corn versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Acorns:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 1.7 times more Vitamin B5 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 7.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Acorns:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 4.2 times more Calcium, 2.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus and 4.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 1.3 times more Energy, 1.9 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Saturated Fat than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Acorns offer comparable quantities of Fat per 14 ounces.