Comparing Nutrients in 1 pound Snacks, tortilla chips, unsalted, white corn VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Dried Acorns	Recommended Dietary Allowance
Energy	78.7% 2282kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	311% 4.97g	NA	1.6g per day for Men 19-50 years
Omega 6	236% 40g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	187% 243g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 3.86g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	NA	38g per day for Men 19-50 years
Protein	63% 35.3g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Dried Acorns	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.72mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.35mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.3% 0.97mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Dried Acorns	Recommended Dietary Allowance
Calcium	79% 789mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	264% 2.37mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.5mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	158% 662mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	NA	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	NA	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Dried Acorns:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
• While 1 lb of Dried Acorns contains 9.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
• 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Dried Acorns:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 3.2 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 3.7 times more Zinc than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.6 times more Copper and 3.3 times more Potassium than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.5 times more Omega 6 and 1.2 times more Carbohydrate than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.3 times more Fat and 1.7 times more Saturated Fat than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Dried Acorns offer comparable quantities of Energy and Protein per one pound.