Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, unsalted, white corn versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, unsalted, white corn vs Dried Acorns:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 9.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, unsalted, white corn vs Dried Acorns:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 3.2 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 3.7 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Copper and 3.3 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 1.5 times more Omega 6 and 1.2 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Fat and 1.7 times more Saturated Fat than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Acorns offer comparable quantities of Energy and Protein per five ounces.