Snacks, Tortilla Chips, Unsalted, White Corn VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Dried Acorns:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 9.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Dried Acorns have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Dried Acorns:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 3.3 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 3.7 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.5 times more Copper and 3.3 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 1.5 times more Omega 6 and 1.2 times more Carbohydrate than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.3 times more Fat and 1.6 times more Saturated Fat than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.