Comparing Nutrients in 1 kilogram Snacks, tortilla chips, unsalted, white corn VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	173% 5030kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	241% 234g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	685% 11g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	521% 88.6g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	502% 653g	276% 358g	130g per day for Men 19-50 years
Sugars	13.8% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	139% 53g	137% 52g	38g per day for Men 19-50 years
Protein	139% 78g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79% 12.6mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	236% 12mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	150% 3.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	174% 1740mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	581% 5.23mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	348% 1460mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	NA	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2000mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	224% 24.6mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	0.56% 21g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, unsalted, white corn versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Flour:

• 1 kilogram of Snacks, tortilla chips, unsalted, white corn has more Vitamin B12 than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 212.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
• 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Flour:

• 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 1.5 times more Calcium and 3.2 times more Potassium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Selenium and 2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 1.5 times more Energy, 14.5 times more Fat, 17.8 times more Saturated Fat, 548 times more Omega 3, 10.2 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3