Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, unsalted, white corn versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Flour:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Flour:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 1.5 times more Calcium and 3.2 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Selenium and 2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 1.5 times more Energy, 14.5 times more Fat, 17.8 times more Saturated Fat, 548 times more Omega 3, 10.2 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3