Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Sunflower Seed Flour
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
Sunflower Seed Flour
92g
Snacks, tortilla chips, unsalted, white corn have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Sunflower Seed Flour?
Snacks, Tortilla Chips, Unsalted, White Corn VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Flour:
300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 327.8 times more Vitamin B1, 4.1 times more Vitamin B2, 8.9 times more Vitamin B3, 8.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 34.3 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 5.3 times more Phosphorus, 13.4 times more Selenium and 3.1 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
Both Snacks, tortilla chips, unsalted, white corn as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have 9.4 times more Fat, 355.2 times more Omega 3 and 6.6 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 9.5 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6