Snacks, Tortilla Chips, Unsalted, White Corn VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Butter:
- 300 calories of Snacks, tortilla chips, unsalted, white corn have 1.2 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6, 19.3 times more Vitamin B9 and 5.3 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- 300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Butter:
- 300 calories of Snacks, tortilla chips, unsalted, white corn have 3.3 times more Calcium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 12.7 times more Selenium and 1.6 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- 300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, tortilla chips, unsalted, white corn have 26.9 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 1.6 times more Saturated Fat, 8.6 times more Sugars and 1.8 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3