Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, unsalted, white corn versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Butter:
- 100 grams of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, unsalted, white corn vs Sunflower Seed Butter:
- 100 grams of Snacks, tortilla chips, unsalted, white corn have 2.7 times more Calcium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium, 15.6 times more Selenium and 2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, unsalted, white corn have 21.9 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Fat, 1.9 times more Saturated Fat, 10.5 times more Sugars and 2.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Fiber per 100 grams.