Nutrient Comparison: Toasted Sunflower Seeds VS Defatted Soy Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Defatted Soy Meal:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Defatted Soy Meal provide similar amounts of Vitamin B2 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Defatted Soy Meal:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 4.3 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 5.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Defatted Soy Meal contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 23.8 times more Fat, 22.2 times more Saturated Fat and 40.6 times more Omega 6 than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 1.6 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.