Nutrient Comparison: Toasted Sunflower Seeds VS Dried Chervil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dried Chervil Spices:
- 5 oz of Dried Chervil Spices contain more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 35.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Chervil Spices provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dried Chervil Spices:
- 5 ounces of Toasted Sunflower Seeds have 4.2 times more Copper and 2.6 times more Phosphorus than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 23.6 times more Calcium, 4.7 times more Iron, 9.7 times more Potassium, 27.7 times more Sodium and 1.7 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Chervil Spices contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 14.6 times more Fat, 35.2 times more Saturated Fat, more Omega 3 and 20.8 times more Omega 6 than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 2.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Chervil Spices offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3