Nutrient Comparison: Toasted Sunflower Seeds VS Fenugreek Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Fenugreek Seed:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fenugreek Seed provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Fenugreek Seed:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Copper, 1.7 times more Manganese, 3.9 times more Phosphorus and 2.1 times more Zinc than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 3.1 times more Calcium, 4.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 22.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 8.9 times more Fat and 4.1 times more Saturated Fat than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 2.8 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.