Nutrient Comparison: Fenugreek Seed VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Fenugreek Seed versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Sunflower Seed Butter:
- 5 ounces of Fenugreek Seed have 6.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- Both Fenugreek Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fenugreek Seed vs Sunflower Seed Butter:
- 5 ounces of Fenugreek Seed have 2.8 times more Calcium, 8.1 times more Iron, 1.3 times more Potassium and 22.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 16.6 times more Selenium and 2 times more Zinc than Fenugreek Seed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fenugreek Seed have 2.5 times more Carbohydrate, 4.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 8.6 times more Fat and 3.2 times more Saturated Fat than Fenugreek Seed Spices.