Nutrient Comparison: Fenugreek Seed VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Sunflower Seed Butter:
- 14 ounces of Fenugreek Seed have 6.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- Both Fenugreek Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Sunflower Seed Butter:
- 14 ounces of Fenugreek Seed have 2.8 times more Calcium, 8.1 times more Iron, 1.3 times more Potassium and 22.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 16.6 times more Selenium and 2 times more Zinc than Fenugreek Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 2.5 times more Carbohydrate, 4.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 8.6 times more Fat and 3.2 times more Saturated Fat than Fenugreek Seed Spices.