Nutrient Comparison: Sunflower Seed Butter VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Garlic Powder:
- 14 ounces of Sunflower Seed Butter have 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B9, 2.3 times more Vitamin C and 34.2 times more Vitamin E than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 8.2 times more Vitamin B1 and 3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garlic Powder provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Garlic Powder:
- 14 ounces of Sunflower Seed Butter have 3 times more Copper, 4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Selenium and 1.6 times more Zinc than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.4 times more Iron, 2.1 times more Potassium and 20 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garlic Powder contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 75.6 times more Fat, 18.8 times more Saturated Fat, 4.2 times more Omega 3, 68.1 times more Omega 6 and 4.3 times more Sugars than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 3.1 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garlic Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6