Nutrient Comparison: Sunflower Seed Butter VS Garlic Powder per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Garlic Powder:
- 100 grams of Sunflower Seed Butter have 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B9, 2.3 times more Vitamin C and 34.2 times more Vitamin E than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 8.2 times more Vitamin B1 and 3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garlic Powder provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Garlic Powder have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Garlic Powder:
- 100 grams of Sunflower Seed Butter have 3 times more Copper, 4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Selenium and 1.6 times more Zinc than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 1.4 times more Iron, 2.1 times more Potassium and 20 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garlic Powder contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 75.6 times more Fat, 18.8 times more Saturated Fat, 4.2 times more Omega 3, 68.1 times more Omega 6 and 4.3 times more Sugars than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 3.1 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garlic Powder offer comparable quantities of Protein per 100 grams.
- 100 grams of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6