Comparing Nutrients in 300 calories Sunflower Seed ButterVS Garlic Powder
Weight per 300 calories
Sunflower Seed Butter
48.6g
Garlic Powder
91g
Sunflower Seed Butter has 1.9 times more energy per 100g than Garlic Powder. It has very high energy density when compared to other foods. Garlic Powder Spices having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Garlic Powder?
Sunflower Seed Butter VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Garlic Powder?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Garlic Powder:
300 calories of Sunflower Seed Butter have 4.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 18.3 times more Vitamin E than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 15.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Garlic Powder provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Garlic Powder:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 2.2 times more Magnesium and 2.3 times more Selenium than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 2.3 times more Calcium, 2.6 times more Iron and 3.9 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Garlic Powder contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 40.6 times more Fat, 10.1 times more Saturated Fat, 36.5 times more Omega 6 and 2.3 times more Sugars than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 5.8 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Garlic Powder offer comparable quantities of Energy per 300 calories.
300 calories of Garlic Powder provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Garlic Powder Spices provide inadequate amounts of Omega 3 in 300 calories.