Nutrient Comparison: Toasted Sunflower Seeds VS Poultry Seasoning Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Poultry Seasoning Spices:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain more Vitamin A, 1.6 times more Vitamin B6 and 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Poultry Seasoning Spices:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Copper, 6.8 times more Phosphorus and 1.7 times more Zinc than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain 17.5 times more Calcium, 5.2 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Energy, 7.5 times more Fat, 1.8 times more Saturated Fat, 37.7 times more Omega 6 and 1.8 times more Protein than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain 11.9 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Poultry Seasoning Spices offer comparable quantities of Fiber per five ounces.