Nutrient Comparison: Toasted Sunflower Seeds VS Pumpkin Pie Spice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Pumpkin Pie Spice:
- 5 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Pumpkin Pie Spice.
- While 5 oz of Pumpkin Pie Spice contain 16.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Pumpkin Pie Spice:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Copper, 9.8 times more Phosphorus and 2.2 times more Zinc than Pumpkin Pie Spice.
- While 5 oz of Pumpkin Pie Spice contain 12 times more Calcium, 2.9 times more Iron, 7.5 times more Manganese, 1.4 times more Potassium and 17.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pumpkin Pie Spice contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 4.5 times more Fat, 1.2 times more Omega 3, 52.3 times more Omega 6 and 3 times more Protein than Pumpkin Pie Spice.
- While 5 oz of Pumpkin Pie Spice contain 3.4 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pumpkin Pie Spice offer comparable quantities of Saturated Fat per five ounces.