Nutrient Comparison: Toasted Sunflower Seeds VS Pumpkin Pie Spice per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Pumpkin Pie Spice:
- 100 grams of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Pumpkin Pie Spice.
- While 100 g of Pumpkin Pie Spice contain 16.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Pumpkin Pie Spice:
- 100 grams of Toasted Sunflower Seeds have 3.8 times more Copper, 9.8 times more Phosphorus and 2.2 times more Zinc than Pumpkin Pie Spice.
- While 100 g of Pumpkin Pie Spice contain 12 times more Calcium, 2.9 times more Iron, 7.5 times more Manganese, 1.4 times more Potassium and 17.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pumpkin Pie Spice contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 4.5 times more Fat, 1.2 times more Omega 3, 52.3 times more Omega 6 and 3 times more Protein than Pumpkin Pie Spice.
- While 100 g of Pumpkin Pie Spice contain 3.4 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pumpkin Pie Spice offer comparable quantities of Saturated Fat per 100 grams.