Nutrient Comparison: Toasted Sunflower Seeds VS Tart, breakfast, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Tart, breakfast, low fat:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain more Vitamin A, 1.9 times more Vitamin B2 and 2.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tart, breakfast, low fat provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Tart, breakfast, low fat:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 25.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 12.5 times more Phosphorus, 7.4 times more Potassium and 18.9 times more Zinc than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 120.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 9.5 times more Fat, 4.3 times more Saturated Fat, 3.4 times more Omega 3, 43.7 times more Omega 6, 7.7 times more Fiber and 4.3 times more Protein than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3