Nutrient Comparison: Tart, breakfast, low fat VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Sunflower Seed Butter:
- 5 ounces of Tart, breakfast, low fat have 5.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 43.2 times more Vitamin E than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Sunflower Seed Butter:
- 5 ounces of Tart, breakfast, low fat have 120.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 21.9 times more Copper, 7.1 times more Magnesium, 7.2 times more Phosphorus, 8.7 times more Potassium, 8.1 times more Selenium and 17.5 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Sunflower Seed Butter contain similar levels of Iron per five ounces.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tart, breakfast, low fat have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 9.2 times more Fat, 3.4 times more Saturated Fat, 2.2 times more Omega 3, 11.4 times more Omega 6, 2.2 times more Sugars, 3.8 times more Fiber and 4.3 times more Protein than Tart, breakfast, low fat.
- 5 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3