Nutrient Comparison: Sherbet, orange VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sherbet, orange vs Cooked Broccoli Raab:
- 5 ounces of Sherbet, orange have more Vitamin B12 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 18.9 times more Vitamin A, 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 32 times more Vitamin B3, 2 times more Vitamin B5, 9.6 times more Vitamin B6, 17.8 times more Vitamin B9, 16.1 times more Vitamin C, 253 times more Vitamin E and more Vitamin K than Sherbet, orange.
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sherbet, orange vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 2.2 times more Calcium, 2.7 times more Copper, 9.1 times more Iron, 3.4 times more Magnesium, 34.5 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Water than Sherbet, orange.
- Both Sherbet, orange and Cooked Broccoli Raab contain similar levels of Selenium, Sodium and Zinc per five ounces.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sherbet, orange have 5.8 times more Energy, 3.8 times more Fat, 13 times more Saturated Fat, 9.7 times more Carbohydrate and 39.2 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3, 2.2 times more Fiber and 3.5 times more Protein than Sherbet, orange.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Sherbet, orange as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.