Nutrient Comparison: Sherbet, orange VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sherbet, orange vs Chilled Orange Juice:
- 5 ounces of Sherbet, orange have 2.5 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 14.6 times more Vitamin C than Sherbet, orange.
- Both Sherbet, orange and Chilled Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sherbet, orange vs Chilled Orange Juice:
- 5 ounces of Sherbet, orange have 4.9 times more Calcium, 2.4 times more Phosphorus, 15 times more Selenium, 23 times more Sodium and 6.9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Copper, 1.4 times more Magnesium, 1.9 times more Potassium and 1.3 times more Water than Sherbet, orange.
- 5 ounces of Sherbet, orange lack sufficient amounts of Magnesium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc
- Both Sherbet, orange as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron and Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sherbet, orange have 2.9 times more Energy, 16.7 times more Fat, 82.9 times more Saturated Fat, 2.6 times more Carbohydrate, 2.9 times more Sugars and 4.3 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sherbet, orange as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.