Nutrient Comparison: Composite Household Vegetable Shortening VS California Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Composite Household Vegetable Shortening versus 5 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Composite Household Vegetable Shortening vs California Avocados:
- 5 ounces of Composite Household Vegetable Shortening have 3.1 times more Vitamin E and 2.5 times more Vitamin K than California Avocados.
- While 5 oz of Raw California Avocados contain 3.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 287 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Composite Household Vegetable Shortening as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Composite Household Vegetable Shortening vs California Avocados:
- 5 oz of Raw California Avocados contain more Copper, 8.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Composite Household Vegetable Shortening as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Composite Household Vegetable Shortening have 5.3 times more Energy, 6.5 times more Fat, 11.7 times more Saturated Fat, 15.1 times more Omega 3 and 15.7 times more Omega 6 than California Avocados.
- While 5 oz of Raw California Avocados contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein