Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Banana-Strawberry soy yogurt versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Banana-Strawberry soy yogurt vs Tomato Powder:
- 5 oz of Tomato Powder contain 6.6 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 5 ounces for SILK Banana-Strawberry soy yogurt vs Tomato Powder:
- 5 ounces of SILK Banana-Strawberry soy yogurt have 25.5 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 7.1 times more Iron and 8.9 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Tomato Powder contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 3.4 times more Energy, 4.4 times more Carbohydrate, 4.1 times more Sugars, 27.5 times more Fiber and 5.5 times more Protein than SILK Banana-Strawberry soy yogurt.
- 5 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber