Nutrient Comparison: SILK Black Cherry soy yogurt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Black Cherry soy yogurt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs Toasted Sunflower Seeds:
- 5 ounces of SILK Black Cherry soy yogurt have 12.6 times more Vitamin C than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs Toasted Sunflower Seeds:
- 5 ounces of SILK Black Cherry soy yogurt have 3.1 times more Calcium and 78.2 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 48.1 times more Fat, more Saturated Fat, 19.2 times more Fiber and 7.3 times more Protein than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber