Comparing Nutrients in 300 calories SILK Black Cherry soy yogurtVS Toasted Sunflower Seeds
Weight per 300 calories
SILK Black Cherry soy yogurt
341g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than SILK Black Cherry soy yogurt, which is very high in comparison to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Black Cherry soy yogurt or Toasted Sunflower Seeds?
SILK Black Cherry Soy Yogurt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Black Cherry soy yogurt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of SILK Black Cherry soy yogurt vs Toasted Sunflower Seeds:
300 calories of SILK Black Cherry soy yogurt have 88.4 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Black Cherry soy yogurt vs Toasted Sunflower Seeds:
300 calories of SILK Black Cherry soy yogurt have 21.7 times more Calcium and 549.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron than SILK Black Cherry soy yogurt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Black Cherry soy yogurt have 5.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat, more Saturated Fat and 2.7 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber