Comparing Nutrients in 100 calories SILK Black Cherry soy yogurtVS Toasted Sunflower Seeds
Weight per 100 calories
SILK Black Cherry soy yogurt
114g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than SILK Black Cherry soy yogurt, which is very high in comparison to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Toasted Sunflower Seeds?
SILK Black Cherry Soy Yogurt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK Black Cherry soy yogurt vs Toasted Sunflower Seeds:
100 calories of SILK Black Cherry soy yogurt have 88.4 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Black Cherry soy yogurt vs Toasted Sunflower Seeds:
100 calories of SILK Black Cherry soy yogurt have 21.7 times more Calcium and 549.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron than SILK Black Cherry soy yogurt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Black Cherry soy yogurt have 5.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat, more Saturated Fat and 2.7 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber