Nutrient Comparison: SILK French Vanilla Creamer VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK French Vanilla Creamer versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Iron, 3.8 times more Sodium and 1.3 times more Water than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both SILK French Vanilla Creamer as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK French Vanilla Creamer have 7.8 times more Energy, 23 times more Fat, 5.7 times more Carbohydrate and 7.8 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both SILK French Vanilla Creamer as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.