Nutrient Comparison: SILK Key Lime soy yogurt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Key Lime soy yogurt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Key Lime soy yogurt vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 4 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 5 ounces for SILK Key Lime soy yogurt vs Tomato Juice with Salt:
- 5 ounces of SILK Key Lime soy yogurt have 17.6 times more Calcium and 1.6 times more Iron than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Key Lime soy yogurt have 5.2 times more Energy, 5 times more Carbohydrate, 4.8 times more Sugars and 2.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both SILK Key Lime soy yogurt as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in five ounces.